Mike Samuels 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
290
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 131 |
June 23, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 35 | 134 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 27 | 121 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 37 | 127 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 37 | 133 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 39 | 144 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 37 | 146 |
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Workout Graph
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