Mike Samuels 10000m row
10,000
Meters
46:47.0
Time
2:20.3
Pace
571
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 1621 |
| Drag Factor | 135 |
July 04, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.0 | 10,000 | 2:20.3 | 127 | 735 | 34 | 135 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 31 | 121 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 35 | 138 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 36 | 130 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 35 | 138 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 36 | 148 |
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Workout Graph
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