Mike Samuels 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 920 |
| Drag Factor | 123 |
August 20, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 39 | 127 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 39 | 115 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 42 | 127 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 41 | 128 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 38 | 126 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 38 | 139 |
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Workout Graph
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