Mike Samuels 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
290
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 131 |
September 01, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 34 | 135 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 35 | 126 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 35 | 131 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 33 | 138 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 34 | 140 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 35 | 140 |
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Workout Graph
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