Mike Samuels 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 824 |
| Drag Factor | 129 |
September 03, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 36 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 33 | 131 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 37 | 135 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 37 | 138 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 36 | 140 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 37 | 145 |
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Workout Graph
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