Mike Samuels 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 751 |
| Drag Factor | 130 |
September 18, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 34 | 144 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 33 | 132 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 37 | 134 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 36 | 145 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 32 | 148 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 33 | 162 |
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Workout Graph
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