Mike Samuels 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 133 |
September 22, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 34 | 133 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 33 | 124 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 36 | 126 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 39 | 134 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 32 | 130 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 33 | 153 |
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Workout Graph
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