Mike Samuels 1027m row
1,027
Meters
5:04.9
Time
2:28.4
Pace
58
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 135 |
September 23, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,027 | 2:28.4 | 107 | 668 | 30 | 110 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 31 | 109 |
| 0:09.3 | 1,027 | 2:52.2 | 69 | 535 | 13 | 111 |
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Workout Graph
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