Mike Samuels 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 131 |
September 26, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 33 | 135 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | 111 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 35 | 128 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 33 | 137 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 34 | 144 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 35 | 157 |
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Workout Graph
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