Mike Samuels 430m row
430
Meters
2:15.9
Time
2:38.0
Pace
24
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 134 |
September 29, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 430 | 2:38.0 | 89 | 605 | 29 | 107 |
| 2:00.5 | 430 | 2:20.1 | 127 | 737 | 29 | 107 |
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Workout Graph
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