Mike Samuels 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
293
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 133 |
October 16, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 32 | 135 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | 119 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 33 | 127 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 35 | 136 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 34 | 144 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 33 | 153 |
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Workout Graph
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