Mike Samuels 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
285
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 131 |
October 27, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 32 | 126 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 30 | 127 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 34 | 90 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 35 | 131 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 32 | 139 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 33 | 147 |
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Workout Graph
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