Mike Samuels 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 787 |
| Drag Factor | 129 |
November 04, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 35 | 148 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 32 | 143 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 36 | 145 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 35 | 142 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 35 | 151 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 37 | 159 |
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Workout Graph
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