Mike Samuels 5000m row
5,000
Meters
25:56.0
Time
2:35.6
Pace
285
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 128 |
November 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 5,000 | 2:35.6 | 93 | 619 | 30 | 132 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 31 | 118 |
| 7:20.4 | 2,000 | 3:40.2 | 33 | 412 | 19 | 125 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 35 | 132 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 40 | 142 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 37 | 146 |
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Workout Graph
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