Mike Samuels 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 134 |
November 17, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 35 | 112 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 35 | 72 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 36 | 106 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 38 | 122 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 33 | 124 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 34 | 137 |
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Workout Graph
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