Mike Samuels 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 136 |
November 21, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 32 | 128 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | 111 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 30 | 130 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 34 | 128 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 36 | 131 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 34 | 142 |
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Workout Graph
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