Mike Samuels 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
286
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 132 |
December 03, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 32 | 126 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | 113 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 33 | 116 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 32 | 126 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 33 | 131 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 34 | 148 |
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Workout Graph
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