Mike Samuels 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 130 |
December 08, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 36 | 132 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 32 | 116 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 35 | 123 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 37 | 134 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 39 | 142 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 39 | 146 |
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Workout Graph
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