Mike Samuels 2321m row
2,321
Meters
10:57.4
Time
2:21.6
Pace
132
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 132 |
December 11, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.4 | 2,321 | 2:21.6 | 123 | 724 | 132 | 30 | 121 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 30 | 116 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 31 | 125 |
| 1:32.7 | 2,321 | 2:24.3 | 116 | 700 | 18 | 32 | 123 |
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