Mike Samuels 2750m row
2,750
Meters
28:11.1
Time
5:07.4
Pace
156
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 130 |
December 18, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.1 | 2,750 | 5:07.4 | 12 | 341 | 156 | 29 | 121 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 114 | 29 | 118 |
| 3:37.3 | 2,750 | 2:24.8 | 115 | 696 | 42 | 29 | 125 |
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Workout Graph
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