Mike Samuels 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 127 |
January 12, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 284 | 33 | 129 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 33 | 110 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 36 | 126 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 34 | 132 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 33 | 138 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 57 | 33 | 143 |
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Workout Graph
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