Mike Samuels 10000m row
10,000
Meters
47:04.0
Time
2:21.2
Pace
569
Calories
202
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1476 |
| Drag Factor | 131 |
January 14, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.0 | 10,000 | 2:21.2 | 124 | 727 | 569 | 31 | 202 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 113 | 29 | 202 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 113 | 31 | 207 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 726 | 114 | 31 | 202 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 114 | 33 | 202 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 743 | 115 | 32 | 201 |
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Workout Graph
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