Mike Samuels 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
287
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 129 |
January 26, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 287 | 35 | 135 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 31 | 126 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 35 | 136 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 35 | 131 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 37 | 137 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 37 | 148 |
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Workout Graph
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