Mike Samuels 10000m row
10,000
Meters
47:11.9
Time
2:21.5
Pace
567
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1573 |
| Drag Factor | 129 |
January 30, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.9 | 10,000 | 2:21.5 | 123 | 724 | 567 | 33 | 140 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 113 | 35 | 129 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 716 | 113 | 36 | 135 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 113 | 34 | 139 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 114 | 31 | 144 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 114 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.