Mike Samuels 10000m row
10,000
Meters
47:35.9
Time
2:22.7
Pace
564
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 1549 |
| Drag Factor | 126 |
February 06, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.9 | 10,000 | 2:22.7 | 120 | 713 | 564 | 32 | 138 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 113 | 30 | 122 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 706 | 112 | 33 | 131 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 720 | 113 | 32 | 138 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 113 | 33 | 149 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 113 | 33 | 151 |
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Workout Graph
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