Mike Samuels 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 128 |
February 10, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 296 | 34 | 131 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 31 | 93 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 34 | 130 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 35 | 138 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 36 | 145 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 37 | 149 |
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Workout Graph
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