Mike Samuels 10000m row
10,000
Meters
46:59.0
Time
2:20.9
Pace
570
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1478 |
| Drag Factor | 127 |
February 13, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.0 | 10,000 | 2:20.9 | 125 | 730 | 570 | 31 | 138 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 114 | 31 | 126 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 114 | 32 | 128 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 714 | 113 | 30 | 141 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 114 | 32 | 143 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 115 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.