Mike Samuels 10000m row
10,000
Meters
46:31.4
Time
2:19.5
Pace
573
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1467 |
| Drag Factor | 118 |
February 18, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.4 | 10,000 | 2:19.5 | 129 | 743 | 573 | 31 | 130 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 115 | 30 | 93 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 113 | 33 | 134 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 115 | 32 | 136 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 115 | 31 | 140 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 115 | 32 | 147 |
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Workout Graph
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