Mike Samuels 10000m row
10,000
Meters
46:58.7
Time
2:20.9
Pace
569
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1591 |
| Drag Factor | 120 |
February 23, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 730 | 569 | 33 | 136 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 113 | 31 | 126 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 114 | 34 | 133 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 114 | 34 | 138 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 113 | 34 | 138 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 115 | 36 | 146 |
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Workout Graph
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