Mike Samuels 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 132 |
February 24, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 295 | 33 | 134 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 29 | 118 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 34 | 130 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 35 | 135 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 34 | 143 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 37 | 145 |
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Workout Graph
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