Mike Samuels 10000m row
10,000
Meters
46:15.5
Time
2:18.7
Pace
576
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 1586 |
| Drag Factor | 134 |
March 04, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 750 | 576 | 34 | 140 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 115 | 32 | 130 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 117 | 36 | 140 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 115 | 33 | 140 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 114 | 33 | 144 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 741 | 115 | 37 | 148 |
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Workout Graph
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