Mike Samuels 10000m row
10,000
Meters
46:51.0
Time
2:20.5
Pace
571
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 1649 |
| Drag Factor | 131 |
March 11, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.0 | 10,000 | 2:20.5 | 126 | 733 | 571 | 35 | 134 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 114 | 40 | 119 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 113 | 37 | 132 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 115 | 34 | 133 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 114 | 33 | 142 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 744 | 115 | 33 | 147 |
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Workout Graph
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