Mike Samuels 15000m row
15,000
Meters
1:10:14.2
Time
2:20.4
Pace
857
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 2217 |
| Drag Factor | 130 |
March 13, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:14.2 | 15,000 | 2:20.4 | 126 | 734 | 857 | 31 | 141 |
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 173 | 32 | 134 |
| 13:51.2 | 6,000 | 2:18.5 | 132 | 753 | 173 | 32 | 144 |
| 13:59.5 | 9,000 | 2:19.9 | 128 | 739 | 172 | 32 | 146 |
| 14:11.3 | 12,000 | 2:21.8 | 123 | 721 | 170 | 31 | 143 |
| 14:18.6 | 15,000 | 2:23.1 | 119 | 711 | 169 | 31 | 139 |
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Workout Graph
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