Mike Samuels 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
284
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 133 |
March 18, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 284 | 31 | 119 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 29 | 75 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 32 | 126 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 32 | 126 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 32 | 132 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 35 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.