Mike Samuels 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
287
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 227 |
March 20, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 287 | 34 | 129 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 34 | 116 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 34 | 125 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 34 | 131 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 37 | 133 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 36 | 140 |
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Workout Graph
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