Mike Samuels 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 135 |
April 21, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 287 | 34 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 32 | 120 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 36 | 127 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 35 | 132 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 34 | 140 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 34 | 151 |
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Workout Graph
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