Mike Samuels 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 1603 |
| Drag Factor | 130 |
June 03, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 741 | 574 | 34 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 729 | 114 | 33 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 717 | 113 | 37 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 742 | 115 | 36 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 760 | 116 | 33 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 760 | 116 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.