Mike Samuels 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 131 |
June 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 772 | 291 | 33 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 32 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 33 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 33 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 38 |
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Workout Graph
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