Mike Samuels 10000m row
10,000
Meters
46:36.7
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 1625 |
| Drag Factor | 132 |
June 10, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 736 | 572 | 34 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 113 | 31 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 758 | 116 | 35 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 746 | 115 | 35 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 717 | 113 | 37 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 743 | 115 | 36 |
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Workout Graph
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