Mike Samuels 10000m row
10,000
Meters
46:29.7
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 1663 |
| Drag Factor | 132 |
June 15, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000 | 2:19.4 | 129 | 739 | 573 | 35 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 115 | 35 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 746 | 115 | 38 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 746 | 115 | 35 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 727 | 114 | 35 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 733 | 114 | 35 |
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Workout Graph
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