Mike Samuels 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 131 |
July 15, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 780 | 294 | 34 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 35 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 35 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 37 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 34 |
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Workout Graph
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