Mike Samuels 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 1663 |
| Drag Factor | 131 |
July 17, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 742 | 575 | 35 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 732 | 114 | 33 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 756 | 116 | 34 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 115 | 37 |
| 9:24.7 | 8,000 | 2:21.1 | 124 | 726 | 114 | 37 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 756 | 116 | 37 |
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Workout Graph
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