Mike Samuels 10000m row
10,000
Meters
46:38.7
Time
2:19.9
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 1712 |
| Drag Factor | 133 |
July 20, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.7 | 10,000 | 2:19.9 | 128 | 737 | 573 | 36 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 114 | 31 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 755 | 116 | 36 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 729 | 114 | 39 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 747 | 115 | 37 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 726 | 114 | 41 |
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Workout Graph
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