Mike Samuels 10000m row
10,000
Meters
47:41.4
Time
2:23.0
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 132 |
July 24, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.4 | 10,000 | 2:23.0 | 120 | 708 | 563 | 31 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 112 | 31 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 699 | 112 | 32 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 727 | 114 | 32 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 697 | 112 | 33 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 716 | 113 | 30 |
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Workout Graph
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