Mike Samuels 10000m row
10,000
Meters
45:57.1
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 1653 |
| Drag Factor | 131 |
July 27, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 757 | 580 | 35 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 117 | 34 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 117 | 40 |
| 9:13.0 | 6,000 | 2:18.2 | 132 | 755 | 116 | 38 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 730 | 114 | 35 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 755 | 116 | 33 |
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Workout Graph
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