Mike Samuels 10000m row
10,000
Meters
46:28.5
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 1684 |
| Drag Factor | 131 |
August 05, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000 | 2:19.4 | 129 | 741 | 574 | 36 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 743 | 115 | 36 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 745 | 115 | 36 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 771 | 117 | 35 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 730 | 114 | 37 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 717 | 113 | 37 |
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Workout Graph
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