Mike Samuels 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 130 |
September 08, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 810 | 299 | 36 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 33 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 38 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 39 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 37 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 37 |
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Workout Graph
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