Mike Samuels 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 134 |
September 21, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 700 | 281 | 34 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 31 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 41 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 673 | 56 | 33 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 33 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 33 |
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Workout Graph
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