Mike Samuels 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 131 |
September 28, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 587 | 229 | 35 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 36 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 36 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 35 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 35 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 37 |
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Workout Graph
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