Mike Samuels 30:06 row
6,432m
Meters
30:06.3
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 119 |
November 26, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,432m | 2:20.4 | 126 | 735 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 |
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Workout Graph
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Resistance 5